Occasional stomach upsets are not uncommon. They can be triggered by certain foods, eating too much food, or even medications. While there are medicines for upset stomach, there are plenty of home remedies that can also help. Here are some home remedies to consider:

• Bananas

• Spices such as cloves and allspice

• Ginger

• Apple cider vinegar mixed with water

• Chamomile tea

• Fruit in general (avoid citrus though)

• Foods high in vitamin B such as dark greens, spinach, dried plums, and brown rice

It may also be a good idea to eat smaller, more frequent meals to avoid overtaxing the digestive system.

Upset stomachs can be a pain to deal with, but home remedies and good nutrition can make them easier to treat. The next time you have digestion issues, try some of the above remedies.

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